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Hit & Run Warm Up - Grenland Ju Jitsu
The Belt - Fun and Original Coordination Exercises for jiu jitsu and other Martial Arts
Morsomme og originale oppvarmingsøvelser for kampsport | Grenland Ju Jitsu, Skien
Special Break Fall Drills - Grenland Ju Jitsu
Frigjøring fra strupetak - "myk" selvforsvarsteknikk - Grenland Ju Jitsu
Test til gult og orange belte | Grenland Ju Jitsu, Skien
Dynamic Pad Drills - The jab/cross/bob-series
Learning Morote Seionage - the Double Handed Shoulder Throw
Ju Jitsu Norway Winter Camp 2011 - with Alain Sailly
Jiu Jitsu Warmup
Jiu Jitsu warm up
Santa Fe BJJ's Prof Thomas Pless Warm Up
